Just Say No to GMO
GMO stands for “genetically modified organism.” It also goes by the alias GE, or “genetically engineered.” Genetic modification is a psycho-scientific process that takes our God-given food from the field to the laboratory where it is twisted into various monstrosities that are designed to make big corporations richer at any cost to public health.
Completely different than natural cross-breeding, genetic modification means that genes are removed from one species and inserted into another. For example, genes from an arctic flounder which has "antifreeze" properties may be spliced into a tomato to prevent frost damage.
Pesticide Overkill
GM crops are often manufactured to produce their own pesticides. Appetizing, yes? One such pesticide, the Bt toxin, kills many species of insect larvae indiscriminately, not just crop-damaging pests. Imagine the implications of mass insecticide—insects may be annoying, but they make the world go 'round.
Health Hazards
On May 19th of this year, the American Academy of Environmental Medicine called for a moratorium on GM foods. They stated that "several animal studies indicate serious health risks associated with GM food," including infertility, immune problems, accelerated aging, insulin regulation problems, and changes in major organs. Ohio allergist Dr. John Boyles said, "I used to test for soy allergies all the time, but now that soy is genetically engineered, it is so dangerous that I tell people never to eat it."
When GM soy was fed to female rats, most of their babies died within three weeks, compared to a 10% death rate among the control group fed natural soy. The GM-fed babies were also smaller, and later had problems getting pregnant.
Corporate Control
Genetic engineering giants like Monsanto are out to make a mega profit by patenting GM seeds. The idea is that all the seeds have identical genetic structure, so they can be patented as corporate property.
Get this:
In 2001, a Canadian court ruled that farmer Percy Schmeiser had to pay Monsanto over $15,000 plus damages after his fields were found to be contaminated by the company’s genetically engineered canola. Pollen from neighboring fields was the source of the contamination. Monsanto company investigators trespassed on Schmeiser’s land and found the company’s genetically engineered canola growing in his field. The court found that because Monsanto owns patent rights on the genes used in the altered canola, the farmer was liable for growing the crop, even though he did not intentionally plant the engineered seed.
True story. And it's just one example of how corporations (and no doubt the government) will take our food from us altogether if we let them.
A Fragile Food Supply
Perhaps the worst news of all is the genetic engineering ultimately threatens our entire food supply. Insects, birds, and wind can carry genetically altered seeds into neighboring fields and beyond. Pollen from these plants can cross-pollinate with natural crops and wild relatives. Not only will supposedly safe plants start harboring strange and even dangerous potential, but they'll all become susceptible to the same diseases. In one fell swoop, a simple fungus could wipe out fields as far as the eye can see.
Some GM seeds are even engineered to be sterile, making them impossible to replant. How do you like that? No more saving seeds to save money and beloved varieties—we'd have to buy new ones every year.
How Can You Spot GMOs?
When we buy GM food in the grocery store—and we do, all the time—we can't see any sign of foul play. No Frankenstein bolts or scars, not even any labels to let us know what we're buying.
Here are the primary suspects:
-Soybeans and anything that contains soy derivatives
-Corn and anything that contains corn derivatives
-Canola (oil)
-Cotton in the form of fabric or food oil
-Potatoes and anything that contains derivatives
-Dairy products, meat, and eggs due to animal feed (toxins build up in milk and fatty tissues)
Standing Our Ground
As of right now, certified organic foods and other products are “safe” because organic regulations do not permit GMOs. But I say our best bet is to grow our own food from organic/heirloom seeds, put up food for the year, and share what we can spare with our neighbors. We may not be able to fix the nation or the rest of the world, but there is value in standing firm and holding tight to our precious roots. In a community like ours, we can band together and keep GMOs from creeping in and taking over.
Remember this, my friends: every snowflake in the avalanche pleads not guilty.
Vote For Our Farmers Market
LocalHarvest has partnered with Care2 to create a summer-long contest called, "Love Your Farmers Market." Here's how it works: everyone is invited to cast one vote for their favorite farmers market. Voting registers our farmers market for weekly $250 prize drawings, and receiving a lot of votes will win one lucky market the top prize of $5,000. To encourage a "get out the vote" effort, there are also prizes for the top recruiters - people who ask their friends to vote. So spread the word!
When you vote you can write a short review of our farmers market, which you can choose to have posted on the LocalHarvest website. Here's what I wrote:
"Our little hideaway river town may not show up on many maps, but the people here uphold a strong tradition of growing their own food and sharing it with their neighbors. At the Calico Rock Market, growers get to connect with the public and with each other. Good food is bought and sold, gardening secrets are shared, and smiles are given for free. Our market nourishes our whole community!"
CAST YOUR VOTE HERE:
"We love farmers markets for all these reasons, and because we think they are important. In a world of anonymous food, it does a body good to stand across a table loaded down with vegetables, and look at the face of the person's whose labor brought this food into being. This person, those hands, that strong back all worked the soil on a particular farm near here, under sun and rain to grow this food. This food that we will take home, prepare, and feed to our families for their nourishment. For me it's nothing less than this: shopping at the farmers market can bring your heart back to your food." ~ Erin Barnett, Director of LocalHarvestFootloose and Fancy Free
Walking in shoes forces us to move unnaturally, which ends up causing cramps and misalignment of bones and joints from the feet up through the rest of the skeleton. An article in Podiatry Management reported that “it took 4 million years to develop our unique human foot and our consequent distinctive form of gait, a remarkable feat of bioengineering. Yet, in only a few thousand years, and with one carelessly designed instrument, our shoes, we have warped the pure anatomical form of human gait, obstructing its engineering efficiency, afflicting it with strains and stresses and denying it its natural grace of form and ease of movement, head to foot.”
I'm a fine one to spout off on this subject, considering my favorite shoes are a pair of Dansko clogs that boast about 2 inches of super solid sole between me and the dirt. Granted, they don't bind my feet at all, and it's not like I'm teetering atop treacherous heels like some women, but still I'm far removed from the walking experience for which human feet have evolved. So, I've decided to try going barefoot more often at home, around the yard and such. I'm admittedly a big sissy when it comes to stepping into grass unshod. Some people relish the thought of wiggling their toes in a carpet of “cool green”, but not me. All I can think about are bugs and pricklies and chicken poop. Seriously—who wants to step on any of those things? But I've mustered enough bravery to tippy-toe across the grass to the big stone circle of our backyard fire pit. There, on the uneven slabs of glade rock, I can happily meander around, practicing natural footfalls and believing I'm getting a boost from doing it.
I watch my kids enviously as they clamber around creek banks on their bare tootsies, padding across pebbles and sand with equal ease. It's as if they have little paws instead of their mama's tender, shoe-sheltered hooves. I was very conscious of their feet when they were babies, and never put any semblance of a shoe on them until they started learning to walk. Even then, it was soft-soled slippers or nothing for years. It just didn't seem right to confine their developing feet to the rigidity of so much rubber. And it's true: kids who go barefoot more often actually develop stronger, healthier feet. I figure that also leads to healthier knees, hips, and bodies in general.
According to an article in New York Magazine last year, “Normally your foot would roll very flexibly through each step, from the heel through the outside of your foot, then through the arch, before your toes give you a powerful propulsive push forward into the next step.” Shoes just don't allow our feet to work that way. Even flip-flops have been blamed for altering people's gait to the point of creating aches and pains all over the body. Wearing shoes of any kind, we're more likely to hobble or tiptoe, lumber or stomp.
Now, I'm not insinuating that we should all start barefootin' it to the bank. Let's be reasonable. I'm simply suggesting that if you find yourself wearing shoes around the house 24/7, or if you never wear anything softer than a steel-shanked Vibram sole, you might consider setting your feet free more often. What better season to start than summer?
And in case you were wondering...
In the U.S., it is NOT illegal to drive an automobile barefoot. (But, driving a motorcycle barefoot is a no-no in Alabama.)
Neither state nor federal governments prohibit the public from entering places of business without shoes (or shirts). Apparently, those kinds of health codes apply to employees only. However, individual businesses have every right to refuse customers they deem “under dressed.”
For those of you flip-flop fans out there, there's a new brand that's supposed to be better for your feet. It's called the Yoga Sandal. You can order a pair online at www.yogasandals.com.
We All Scream For Ice Cream
But as much as I enjoy ice cream, I'm not indiscriminate. I have no interest in brands like Blue Bunny that pack their cartons with a lot of fillers and dare to call it ice cream. The big cheater corporations can keep their high fructose corn syrup, fractionated palm kernel oil, artificial flavors, titanium dioxide, potassium sorbate, and propylene glycol monoesters. Talk about Franken-food! And that's just a short list of all the weird stuff that shows up on carton labels. Why do they use all of that jibberish junk? Because it's cheap. Cushy on the wallet, maybe, but don't let them fool you. Cheap food cheats our health, and ice cream is no exception.
If you've ever made your own, you know how simple ice cream really is. At its heart are cream and sugar, period. And to fancy it up, we need look no farther than the fruits of nature. Vanilla beans, peaches, berries, and cocoa are the flavors we dream of, so why accept anything less? Right now, there's one brand of ice cream available in our corner of Arkansas that I'll buy without question—Alden's Organic (at Nature's Way in Mountain Home), but since they only offer a few flavors, you have to get creative and add your own. You can get decent ice cream from Haggen Daz, Breyers, Starbucks, and Ben and Jerry's at Wal-Mart, but not all flavors are free of unsavory additives, and each of those companies are known to be unscrupulous in one way or another. As always, my favorite option is homemade all the way. If only I had a cow...
Anyway, over the years, my family has gone through a handful of ice cream makers. Since we don't like to skimp on quality food, I admit that we skimped on these machines instead. We'd grab whatever sale-priced electric machine was offered at the local Wal-Mart, and by the end of the season, the machine wouldn't work anymore. I'm betting that if we'd originally bought a decent model, we might still have it. And if I intended on buying one now, I'd search out a reputable hand-powered churn, skipping the electricity altogether. But since an ice cream machine isn't in our budget this summer, I looked for a way to make ice cream without one, and I found a method that's so simple it's almost silly. Kids get a kick out of this nifty low-tech technique, and you can even do it while camping. Since it only makes about a quart of ice cream, it might be fun to let each person make their own—great for a birthday party activity. Dig in!
Easy Homemade Ice Cream-in-a-Bag
Here's what you need:
1 cup whole milk
1 cup heavy whipping cream (or half-and-half if you want to lighten up)
½ teaspoon pure vanilla extract
¼ cup sugar (or more to taste)
About 4 cups ice
1 cup coarse/rock salt
1 cup cold water
1 quart-sized freezer bag that seals
1 gallon-sized freezer bag that seals
Mixing bowl
Mixing spoon
Towel or gloves
Here's what you do:
1. Mix milk, cream, vanilla, and sugar in a bowl.
2. Pour the mixture into your quart-sized bag.
3. Carefully squeeze out the excess air, and seal the bag.
4. Put the quart-sized bag into the gallon-sized bag and gently pack it in with ice, water, and salt.
5. Squeeze the air out of the big bag and seal.
6. Gently toss the bag up and down for about 10 minutes (pass it around to share the work). Use a towel or gloves—the bag gets cold!
7. When the ice cream has thickened, serve it. Homemade ice cream doesn't fare well for long in the freezer, so it's best to eat it quick.
Once you've made this basic vanilla recipe, you can go wild with additions like blended fruit, chocolate chips, a pinch of peppermint extract, unsweetened cocoa powder (¼ cup or more according to taste), or cookies (Newman-Os, the organic version of Oreos work perfectly). I suggest adding already chilled goodies to the quart bag, then sealing the bags back up and tossing a bit longer to firm up again.
Wash and re-use your plastic bags to save money and precious planetary resources.
Related News:
Organic Dairy Family Farmers Need Support
The Organic Consumers Association (OCA) has called for a boycott of bogus organic dairy brands such as Horizon and Aurora (suppliers to Wal-Mart, Safeway and other giant chains), who have inundated the market with misleadingly labeled "organic" milk produced on factory farms. Recently, the situation has worsened as organic feed prices have increased and recession-pummeled consumers have cut back on the amount of organic milk they are purchasing. The result is a surplus of organic milk, depressed milk prices, and an increasing number of organic dairy farmers across the U.S. being driven into bankruptcy. Consumers can support ethical organic dairy farmers and preserve organic integrity by boycotting Horizon and Aurora products and instead supporting local organic farmers and dairy cooperatives like Organic Valley (whose milk, butter, and cheese is available at Nature's Way in Mountain Home). Learn more online at: http://www.organicconsumers.org/articles/article_18096.cfm
A multi-year research study by The Cornucopia Institute created a scorecard, posted on its website (
Natural Dental Care
Wait to BrushAfter eating, our mouths experience a drop in pH (which means they become more acidic), and our tooth enamel softens. So, it's best NOT to brush teeth for about an hour after eating to avoid damaging our enamel.
Brush at Bedtime
If you can only brush once daily, the best time is when you go to bed.
Native “Toothpaste”
Strawberries have long been used to clean and whiten teeth. Cut a fresh strawberry in half and rub your teeth and gums with it. Leave on for 15 minutes, then add some warm water and gently brush. This supposedly promotes clean, white teeth and healthy gums.
Fresh Fluoride
Chewing fresh parsley, coriander, or mint leaves gives teeth a natural, food-based fluoride treatment as well as disinfecting the mouth and sweetening the breath. Fluoride hardens the outer surface of the teeth, but the form of fluoride in toothpastes and city drinking water has questionable effects on health, and too much fluoride is toxic.
Clean Your Toothbrush
Rinse your toothbrush in salt water to disinfect it.
Forgo the Fizz
The acid in fizzy drinks, even diet varieties, may contribute to enamel erosion that can weaken teeth.
Food for Thought
According to Ramiel Nagel, author of the book “Cure Tooth Decay, “When our blood chemistry is out of balance, primarily from the consumption of processed foods (especially sugars), the ratio of calcium and phosphorus in our blood deviates from normal. When this happens, minerals are pulled from the bones causing tooth and other bone loss. So, sugar causes tooth decay because it depletes nutrients from the body, not because bacteria eat it and produce acid. In order to restore the ratio of calcium and phosphorus in our blood, and to enable minerals to bond with our teeth, it is usually not sufficient just to avoid eating too much sweet or processed foods. One must also eat health building foods, containing potent amounts of minerals and vitamins to create a chain reaction that will build glassy hard tooth structure in place of decayed tooth structure.”








try the j. r. liggetts bar shampoo. it works way better than burt's bees and BB was recently bought by clorox. also i've found that chandrika and grandpa's pine tar soap both work well but not quite as good as j. r. liggetts.